Archive for January, 2005

Tough Guy, 30th Jan 2005

Sunday, January 30th, 2005

[Super long report warning, make a nice cup of tea and settle down to here the tale of ed_m, tough guy?]

I can think of several ways of describing what i’ve been through today but i think i’ll stick with ‘an experience’ and let you decide the rest.

For those who don’t know Tough Guy is a rather silly event comprising of around and 8mile cross country run that sadistically weavs up and down steep banks and through brambles and thick woodland, after that comes the section they call the killing fields which is the most nightmareish assualt course the organiser can conceive… i’ll come to that in due time!.

I suggest you go to the tough guy website and you can follow through the obstacles in sequence to soo the photos!

Previous finishers gained the privelidge setting off a minute ahead of the rest whilse everyone else milled about waiting to charge off amidst mu tough guy style shouting. I duly charged off down the hill confident that although rather undertrained, running I can do! quickly we discovered this was no ordinary trail run as we pushed through undergrowth to a section that zig-zagged up and down a hill, not too bad. lot of the paths had a well trodden section and it was easy just to follow along at a comfortable pace until someone blazes past in the thicket maing you wonder why you’re dawdling along!
A little later round the run comes the slalom whic makes the early zig-zagging look pancake flat, very busy, really no chance to run up them and probably not possible, still a good hands on knees climb and a bit of scrambling to get the heart rate up. With my minimal fell running experience though even i was able to pick up plenty of places charging down, simply remove brain and go.

Following that comes the ghurka grand national, a series of ditches & ‘fences’ made up of old trees, inevitably muddy but quite fun at this stage!
Then into the killing fields beginning with:

The tiger, a pair of beam/scramble net a-frames with some electric fencing inbetween! it was as busy as some of the pictures on the webpage make it look but not too much trouble aside from a slightly dubious knife edge at the top.

Onto Colditz then simply a series of increasingly tall wooden walls which i found remarkably easy to scale, still enjoying myself at this stage.

Behemoth, another scrable net climb and onto a series of rope crossings, quite fun, not too bad, plus they entertainingly crossed over a couple of the rope crossings to give you something else to deal with!

The fiery holes are a series of ditches interspersed with burning straw, i avoided the temptation of trying to jump onto the floating hay bales and just took the option of going through the waist deep water. running through the fires was surpisingly pleasant and warm, unfortunately the smoke wasn’t so good! Still enjoying myself.

Tyre crawl, nuff said, no problemo.

The swamp, well its just mud innit, surprisingly sticky mud amittedly. not much running but didnt cause too much trouble.

Vietcong tunnels, bit of a queue for this one and several people nipped over the top rather than waiting tut tut. Chose a tunnel and went for it, no way i could crawl on my knees so i developed a kind of sideways elbow & feet sliding technique. Maybe only 10 or 15 metres long but nice and warm.

Quck splash through a pond and up an earth bank onto the paradise climb, skirting along the edge for stability with cargo netting underfoot. the way down had two options; climb down and wade through the water or cross on the ropes, no way i wanted to endure such a long chest high water feature and i’d got on quite well with the rope crossings so i opted for that. not sure it was any quicker but i only got wet feet!

Now approaching one of the two obstacles that had been psyching me out all the way round the run, i could deal with most of the obstacles but these two were always in the back of my mind.

The underwater tunnels, down a muddy slope into chest deep water and uner or over a pole at water level the first one i went under as a tester and survived, the second over. Then i approached the main tunnel and hesitated, no way i was going to hesitate up to my armpits in water i climbed out and stood on the side for a second and considered my lot. well i knew this was here, people were watchning, i’d wouldnt feel i’d beaten the course unless i conquered this one so having mulled it over and surprisingly warmed up a it i waded back in to join the queue. God bless the marshalls on the bridge, each one reached in to guide you under and by the time i was literally pulled out the other side my heart was pumping hard in the back of my throat. a few others had select words to utter as we waded out, all i could muster was AAAAAAAAARGH (for about the next 5minutes). It was the only way i could deal with the shock of it and it did make me feel much better. Mentally very tough for me, especially as i dont like water much. Had to grit my teeth to enjoy it at this stage.

Berlin Wall, 30ft of hay bales to climb and descend this was much more like it, up and over with no worries.

Then another hay bale wall, no problems until we got to see over the top to realise we were at the lake and the arctic seal plunge, the other obstacle that i wasnt looking forward to. A 6 or so foot drop into the lake and a little swim to the other side. A few people had jumped off as i got there but the sight of it stopped me in my tracks and i think it had taken the wind out of some of the others since as i paused to contemplate it no one else was moving either. The diver in the water beckoned us on i looked round for any other takers, none, and set off.

I knew i couldn’t walk to the end of the plank, i was commited to this now so i ran and leapt off the end. In a surreal ‘crouching tiger hidden dragon’ moment i found myself hovering above the water and panning round looking at myself, then suddenly the surface was coming up at me. In a millisecond the surface was passing my eyes and the lights went out. i reached for the surface and swam for the other side breathing heavily.

thats nailed that one then, i was really pleased to have made it and the cold water wasnt as much of a shock to the system as the tunnels.

Then followed a bit more muddy running during which we were given a tasteful shower cap and gloves to stop us completely freezing.

Dans deceiver was another scramble net climb, with a big queue. I hopped on the spot to keep warm as i waited and tested these new glove’s grip on the ropes. shivering now i climbed onto the lower part of netting and with one leg supporting all my weight it shiverred and quaked under me! i thought better of trying e climb in this state.

Still cold i climbed to the platform of the dragon pool which was slide into the water and what looked like a long swim to the other side. I was done with being up to my ears in cold muddy water, i’d conquered my biggest fears by then and just wanted the end so sloped off round the side again.

Over the bailey bridge and onto the stalag escape which help no fear for me, but with a queue and no great progress under the barbed wire i felt i couldnt wait around in the cold again and skipped this too.

All that remained was to work my way through the tyres which run alongside the fiery holes where i found sue & co. warming themselves by the fire!

Anaconda is a series of concrete pipes to vault which i quite enjoyed, plenty of people were walking up to them and trying to push themselves up and over only to get cramp. A bit of momentum provided by a good run up meant i threw myself over quite effectively.

That was it now, all that stood in the way were a couple of muddy banks…….. and the Finish!

I seriously considered pulling out when i got to the stage i wasn’t enjoying myself. I think the clock was on 2:15 when i crossed the line, the obstacles i missed may have added only another 15 but the queueing would have added at least the same again.

The space blanket & a couple of hot chocolates were most welcome before making my way through the less than tepid but a darn sight warmer than the ponds ‘bath’ and then into the showers to get some of the mud off.

I was surprised to find when i got into the bath tonight i was actually quite clean! that was until a peace of straw floated past, dunno where that was hiding.

All in all i don’t think i’d be devestated not to do this event again, but i might like to complete the full course at some stage.
Well done to my tritalk team mates some of whom did quite well and some of whom spent too long warmign up by the fire ;-)

301 wish-list

Monday, January 24th, 2005

just updating my wish list.. mroe interesting posts to come… if you’re lucky.

forerunner 301 wish list:
- data export function in training centre (track data for mapping sw, hr & pace data for own analysis)
- shorter backlight time
- average hr/pace lines on plot in training centre
- plot of average pace & HR by lap rather than time/distance
- ability to enter non-logged history & distances into training centre (i.e. runs/races without 301, use to log other activity i.e. swimming distance)
- ability to specify distance for HR logs when GPS turned off (i.e. treadmill etc)

wish list closed issues:
- interval training by heart rate range/zone – yes it already does this

get somebody else to do it

Saturday, January 22nd, 2005

i hate DIY
i hate it because i can
and because i can, i do
and because i do,
i hate DIY

get somebody else to do it

but because i can
i will

gadget-tastic

Friday, January 21st, 2005

first 301 experience.
only using basic functionality for monitoring, no alerts, autolaps or navigation.

oh and in case you think i’ve lost it i’ve christened it theo (ok maybe you still think i’ve lost it).

theo took about 30seconds as i walked down the front path to find all his satellites (i’d already taken him outside at work during lunc time to make initial contact). i pressed the start button and headed off down the road. having checked the manual for how to turn the backlight on and off theo succesfully showed me a pace that looked about right (pace smoothing set to max by default) & heart rate (i had it set to show HR%max since the actual HR is always shown in the top right although that was a little too small to spot while running).

having made it to the gym i pressed the lap button and went inside to find the running group and we headed back out again. theo picked the satellites up very quickly on leaving, i set another lap and we set off at a gentle pace on the circular route. didnt pay a great deal of attention to theo, safe in the knowledge he was keepoing track of me.

back in the gym he gave me a weak gps signal warning but wasnt too stressed about it. i fixed theo onto the spin bike handlebars and did 25mins spin trying to stay in HR zone2. no problems there although i had to keep changing screens to check my lap-time, i havent set up my custom screens yet, or my ‘other’ sport setting so they should come in handy for making all the info i want available.

running back home again i confused theo by not waiting for him to lock on before i set off, hence it took a minute or so before he knew where he was.

back home i installed the training centre software and uploaded the data, giving me stats & map for the run & for each lap individually. was able to see a nice correlation between pace and heart rate where i stopped to cross the road and by dragging the dotted line across the plot told me the exact values at any point as well as highlighting the position of that point along the route.

sample plot (click for full size):

so far so good, an encouraging start.

forerunner 301 wish list:
- interval training by heart rate range/zone
- data export function in training centre
(track data for mapping sw, hr & pace data for own analysis)
- shorter backlight time
- average hr/pace lines on plot in training centre

abstract running

Wednesday, January 19th, 2005

the footbridge resonates under each footfall and emits a low hum into the damp darkness.
sadly not a footbridge over a trickling brook or a scenic stream but over a dual carraigeway, there are paralells i suppose. i’m so used to unresponsive tarmac and concrete or uncooperative mud its a new experience to fnd a cooperative running surface. it distracts me so much i take the long ramp down to the left when i could have dropped down the stairs to the right.

as i run back alongside the road and skirt the roundabout i catch a few whiffs of smoke. there it is again, doesnt smell like cigarettes, but sweeter, surprisingly pleasant. sure enough as i peel left off the roundabout i catch and pass a darkly dressed chap who turns obligingly as i approach to reveal a pipe.

another footbridge this time over a murky stream too dark to see and i’m alongside the new asda. formerly safeways bought by morrisons, sold to asda due to competition laws. as i struggle to get my brain around this self defeating circle of events my left calf reminds me that its hurting, the result of a tangle with an unfriendly twig earlier in the run.

the junction that has required barely a thought for the weeks theyve been renovating the store is once again a dicey affair. succesfully negogiated i plod on up the hill, the police are looking for someone, two sets of blue lights earlier in the run and that police van has just passed me for the third time in 5 minutes. us runners see alot on our travels, noticing the strangest details and musing on the most abstract things.

the remainder of my run is passed musing on number systems decimal, octal, binary, hexadecimal. i stop short of trying to do maths in the various bases.

once home my calf provides me with a few more reminders as i clean the cuts, and again as they drop into the bath!

but all in all a sucessful venture.

well.. it’s red!

Friday, January 14th, 2005


but very nice!

good news!

Thursday, January 13th, 2005

despite still having a cold and now a sore throat i’m pleased to announce my bicycle complete with sparkly new (and more importantly FREE) frame will be ready for collection tomorrow!

yay

and in the meantime i’ve almost got the old MTB up to working order.

running tonight hopefully if i dont feel too much like poop.

other news? ummm none.

week1 – week2

Tuesday, January 11th, 2005

the latter part of week 1 was a bit of a disaster as after a couple of days of training (some a little more intense than idea at this stage) i succumbed to the cold that had been hanging around since christmas.

and to make things worse in making ready my bike for an easy ride on saturday i discovered some paint missing along the line of one of the welds! clearly the weld had shifted so after a bit of ummmming and errrring i took it to the bike shop who also thought it looked dubious and are sending it back to the manufacturers. so i returned home bikeless!

with a poor week 1 i already had to modify my plan and decided to try a repeat of this preparation week instead of the first week of my base training section. monday was a recovery or rest day and i took the complete rest option! trying to be sure i was reasonably recovered from the cold.

tonight i managed a short easy run although i almost stopped my stopwatch at one point to force me to be not bothered about the time.. and concentrate on running at a low exertion. which i succeeded in the end.

i have ordered my new gadget using the company travel insurance after my GPS got nicked, a garmin forerunner 301, i;ve read the pdf manual online and drooled at the functionality… runnng and cycling pace, heart rate .. all logged for analysis.. mmm.

also being bikeless ive resurrected the winter training / commuting / general hack bike project based on my old MTB…. it has slick tyres on now, lovely retro thumbshifters and thanks to jon at work his reject V-brakes. so even if my racer doesnt reappear for a while i should be up and running with this soon.

the plan so far…

Tuesday, January 4th, 2005

with the guidance of my trusty book i’ve now plotted a course for the voyage of 2005, setting down my goals, lining up and prioritising my races for the year.

my first high priority or ‘A’ race is stratford triathlon that i really enjoy and will relish the challenge of getting faster and further up the rankings. unfortunately stratford marathon is only a fortnight before which i’d quite like to do but i think i’ll have to be sensible and do the half. this makes it feasbiel to clump the half & the tri together in a 3week A race grouping.

it may be possible for me to fit another marathon in later in the year as my second A race is the amusingly named cow-man which is a middle distance triathlon (a.k.a. half ironman but not called that as ironman is a brand name). races between the two are vague at the moment but i’m sure will firm up in time.

working back from the stratford A race cluster in accordance with ‘the book’ i have a 2 week peaking period, 2 3 week ‘build’ periods and 2 4 week ‘base’ periods… making this week a preparation week to get me back into it after a rather large off period!

yesterday i quite enjoyed an low exertion 3/4hr swim with a few stroke drills. today i was meant to be on 3/4hour each of low exertion bike & run, in fact i did a rather more exerting spin class at the gym and couldnt get my heart rate back down on the treadmill afterwards. the spin realistically was a little under 30mins and it was as much as i could do to stay on the treadmill for 30mins as i was walking alot just to keep my hear rate down.

so it looks like a long journey at the moment but hopefully it won’t be too painful and the results will come.

tomorrow holds a meeting about coventry half marathon which the council are organising next year, and 90mins in the pool. luckily i’m on holiday still, i’ll have to get more disciplined in the following weeks to fit it all in. and everything could be completely screwed up depending on progress on the job front (watch this space).

not sure how great i am at updating this but it would be nice to note my plans for each week and then assess them at the opposite end.